CLAM
Goal: Toning the buttocks, learning to position the spine and pelvis in a neutral position
(1)
1. Lie on your side, knees bent, stacking one leg on top of the other
2. Position the pelvis such that the top hip is stacked directly over the bottom hip and keep spine lengthened
3. Inhale to prepare
(2)
1. Exhale and lift top thigh away from the bottom thigh, keeping the pelvis very stable
2. Inhale to return to image 1
Advertisement
