SIDELYING LEG PRESS
Goal: Toning hips, thighs, buttocks, learning to position the spine and pelvis in a neutral position
(1)
1. Lie on your side, with the bottom knee bent and start with the top knee bent as well, keeping top leg the same height as hip
2. Position the pelvis such that the top hip is stacked directly over the bottom hip and keep spine lengthened
3. Inhale to prepare
(2)
1. Exhale to lengthen leg, keep the pelvis very stable
2. Inhale to return to image 1
3. Repeat 10x
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