KNEELING PUSHUP
Goal: Strengthen upper body, specifically chest, triceps, shoulders.
Option 1 Option 2
1. Set up as in image above.
2. Option 1 is a simpler position to start and maintain. Please try option 1 and modify to option 2, should you feel you can manage more
3. Inhale to prepare
Option 1 Option 2
1. Exhale to lower body towards floor
2. Only lower to as low as you can maintain your spine and pelvis in a neutral position
3. Inhale to return to start position
4. Repeat 5-10 x
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