KNEELING SIDE TWIST
Goal: Oblique strengthening, learning to position the pelvis in a neutral position
1. Set up with one knee on mat and extend the other leg out to the side
2. See that body is leaning to side, but a neutral (straight) spine is maintained
3. Inhale to prepare
1. Exhale to twist towards the floor, keeping pelvis stable
2. Inhale to return to start position (see image 1)
3. Repeat 5- 10x, then switch to other side
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