Seated side stretch
Goals: Stretching the hamstrings, inner thighs and also sides of torso and back
1) Extend one leg out on mat, with the other knee bent
2) Position body at an angle that is comfortable and does not squash your tummy
3) Reach towards ankle or as far as you can reach
4) Hold the stretch for at least 20 secs
5) Repeat on other side
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