Seated Hamstring and back stretch
Goals: Stretching of hamstrings and back
1) Extend one leg out on mat and have the other one bent
2) Lean body towards the extended leg to as far/comfortable as possible, rounding out back to accommodate the tummy
3) Hold the stretch for at least 2o secs, breathing deeply into the sides and back of the ribs on the inhale for a more effective stretch on the back
4) Repeat on other side
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