KNEELING SQUAT
Goal: Strengthen the thighs, learning to position the lumbar spine and pelvis in a neutral position
(1)
1 On knees, keep the spine lengthened
2. Inhale to prepare
(2)
1. Exhale to bring buttocks towards heels, maintaining both the spine and the pelvis in a vertical position
2. Lightly tap buttocks towards heels or to wherever you can maintain good form
3. Inhale to return to image 1
